EMDR – Eye Movement Desensitization Reprocessing

What is EMDR, Eye movement desensitization, and reprocessing?

EMDR Stands For Eye Movement Desensitization And Reprocessing.

This form of therapy helps individuals process distressing memories and associated emotional responses through a structured, eight-phase approach that uses bilateral stimulation, often in the form of guided eye movements.

Developed by Dr. Francine Shapiro in the late 1980s, EMDR is rooted in the belief that traumatic memories can sometimes become “stuck” in the brain, leading to lingering negative thoughts and emotional responses.
EMDR

Aims To Unlock These Memories, enabling them to be fully processed, which helps individuals replace negativity and distress with positive thoughts and healing.

What Are The Phases Of EMDR Therapy?

EMDR Therapy Involves Eight Distinct Phases:

1. History Taking and Treatment Planning: The therapist gathers information about the client’s history and identifies specific memories to target.
2. Preparation: The client learns coping mechanisms and relaxation techniques to manage emotional distress.
3. Assessment: The therapist identifies the specific traumatic memories and associated negative beliefs.
4. Desensitization: Bilateral stimulation is used while the client recalls the distressing event, allowing the brain to reprocess the memory.
5. Installation: Positive beliefs are introduced and strengthened, replacing the negative beliefs associated with the trauma.
6. Body Scan: The client checks for any residual physical tension or distress related to the memory.
7. Closure: Each session ends with the client feeling safe, stable, and grounded.
8. Reevaluation: The therapist and client review progress and address any remaining distress.