From Pain to Peace: My Journey to Healing Emotional Eating — and How You Can Too.
Discover how trauma, self-compassion, and hypnotherapy helped me rebuild my relationship with food, and learn the simple practices that can help you do the same.
After my car accident, I thought the hardest part would be physical recovery.
But what I didn’t expect was how food became my comfort and my cage.
Every meal carried guilt. Every craving felt like failure.
When I finally discovered how to listen to my body again — with compassion instead of control — everything changed.
That’s the story I share in Evie’s Resilience. It is not a diet book, but a healing journey.
You’ll walk beside me through the mindset shifts, hypnotherapy tools, and emotional breakthroughs that helped me find peace with food again.
What You'll Discover
- Why emotional eating isn’t a failure of willpower — it’s your nervous system trying to protect you.
- How trauma can reshape your hunger cues — and how to gently bring them back into harmony.
- Three compassion-based practices to release guilt and find peace with food.
- How hypnotherapy helped me trust my body again — and how it can do the same for you.
Who This Book Is For
This book is for anyone who’s ever eaten to soothe something deeper.
Who’s looked in the mirror and thought, “Why can’t I just get it together?”
Who’s tired of advice that doesn’t see the real pain underneath.
It’s for anyone ready to stop blaming themselves — and start understanding their body’s wisdom.
Because peace isn’t found in control.
It’s found in compassion.
Get Your Copy of Evie’s Resilience
