Trauma leaves marks—on the mind, the body, and the spirit. The impact can feel inescapable, whether it’s a sudden, life-altering event or the cumulative weight of painful experiences. For many, it’s not just the memory of the event that lingers; it’s the emotions that attach themselves to it. But there’s good news: healing is possible. EMDR (Eye Movement Desensitization Reprocessing)…
Trauma can settle into your body, mind, and even your sense of self. For years, I thought I’d never escape the pain of my past. The images and sensations of a horrific car accident lived rent-free in my mind, replaying themselves in vivid, painful detail. It wasn’t until I found a process similar to EMDR that I truly began to…
Surviving a major trauma changes you. For years, I lived with vivid, haunting memories that felt as real as the moment they happened. My journey to healing was long and painful, but it taught me something invaluable: freedom from trauma is possible, even when it feels out of reach. Years ago, I was in a catastrophic car accident that turned…