Addiction wears many masks. Sometimes it looks like cigarettes or wine. Sometimes it hides in overeating, endless scrolling, shopping for things you don’t need, or even working yourself to exhaustion. On the surface, these struggles look different. But beneath every mask, there’s a shadow. And when you shine a light on it, what you almost always find is fear. That’s…
Every September, National Recovery Month shines a spotlight on the courage it takes not only to get sober, but to stay sober. Because, as anyone in recovery will tell you, it isn’t just about stopping the destructive habits—it’s about building a life worth staying sober for. I’ve been clean and sober for many years now, and I know from experience…
September is National Recovery Month, a time to honor the courage it takes to heal and to celebrate the strength found in recovery. For me, recovery isn’t only about putting down what hurts us—it’s also about discovering the parts of ourselves we’ve hidden away. That’s the heart of recovery and shadow work in real life. Turning Toward the Shadow The…
Recovery Month is not only about remembering how far we’ve come, but also about the daily choices that keep us free. These choices are the essence of everyday recovery in real life—not a single decision once made, but a living process renewed day after day. Many people assume that after a few years of being clean or sober, the struggle…
You know that rush you get when you hear about something that could change your life? That’s the moment when everything inside you screams: “Yes! Sign me up right now!” I love that energy—truly. In fact, some of my best clarity sessions start because someone’s excitement couldn’t wait until tomorrow. They book within minutes of discovering my work, and we…
(Let’s Talk About That.) You’re not broken—you’ve just been carrying way too much with far too little support. Ever thought, “But will this really work for me?” You’re not the only one. Almost every client I work with has asked the same question before we started. And honestly? It’s not just you—it’s the world we’re living in right now. In a recent…
Why Relaxation Day Matters August 15th is Relaxation Day—a perfect opportunity to slow down, breathe deeply, and recharge. In today’s fast-paced world, stress and anxiety can silently erode both mental and physical well-being. Chronic stress doesn’t just exhaust you—it affects your mood, decision-making, and even your long-term health. According to the American Psychological Association, ongoing stress can increase the risk…
The Disconnect After “Doing the Work” You’ve done it all.The therapy. The inner child work. The coaching. The journaling. You’ve faced your patterns, named your wounds, and rewired your mindset. And yet, when it comes to intimacy…Your body still says no.Or worse—it says nothing at all. It clenches. Shuts down. Floats away.You feel like a stranger to yourself in moments…
July 31st is not just another quirky holiday.While many men respond with eye-rolls or jokes, women often feel something different. For us, this day offers an opportunity—an opening to reclaim what’s always belonged to us: our bodies, our desires, and the right to experience pleasure without guilt or shame. The Weight We’ve Carried for Too Long Let’s be honest. Sexualization…
Why “Flirting With Fear” Is Really About Respecting Its Role In one of my many therapist trainings (yes, I take a lot of classes), an instructor once declared:“Fear cannot live in a mentally healthy body and mind.” Hmm. Okay. Cute quote. But also… not quite right. Fear isn’t an intruder. Fear is a roommate. Sometimes a little loud, occasionally messy,…