You wake up each morning, grab your phone, browse social media, go to work, come home, watch TV, and go to bed. You repeat this routine every day, and before you know it, weeks fly by, months go by, and then the year is over. Have you ever stopped to ask yourself, “Am I really…
We often hear others say that we should follow our hearts and that it will lead us to success and happiness. While this may be true, there are moments when we feel lost, uncertain, or stuck in our lives. We become consumed by doubts, fears, or expectations that prevent us from fully embracing our dreams…
Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy that uses rhythmic left-right (bilateral) stimulation to help peoplerecover from trauma or other distressing life experiences. EMDR is based on the idea that when a person is exposed to traumatic or emotionally distressing events, their brain’s natural healing process can become blocked. EMDR works to unlock…
Hypnotherapy has been used for centuries to treat various medical and emotional conditions and is becoming more popular as a form of alternative therapy. It can be used to help people manage stress, overcome phobias, quit smoking, reduce pain, and even improve sleep. While the benefits of hypnotherapy are widely recognized, there are also risks…
When my client Jennifer came to me for the first time, she was morbidly obese. She saw me lose weight with hypnosis, but as I listened to her, I knew we needed to work on something more profound than shredding the excess pounds. I sensed that an underlying issue was causing her overeating, and it…
Have you ever felt like everything in your life is going wrong, and no matter what you do, it just doesn’t seem to get better? It can be frustrating to feel like the universe is against you. But the truth is that many of your current roadblocks stem from early programming that’s deeply ingrained in…
We often hear the phrase “think with your head, not with your heart,” but is that always the best way to make decisions? How do we decide which to choose when faced with a difficult choice? Should our emotions guide us, or should we rely on rationality and logic? This blog post will explore both…
Finding true love can be a daunting task. You want to find someone with whom you can share your life, but where do you start? There is no one-size-fits-all approach when it comes to finding love. Some methods, however, have proved more successful than others. In this blog post, I’ll discuss with you three of…
Have you ever had a conversation with someone where it felt like you were just clicking? You weren’t quite sure how, but everything just came easily and naturally, you felt like you’ve known this person forever? That’s rapport. And it’s something that can be learned and developed over time. In this blog, I want to…
If you’re like most people, the answer is probably “Yes!” But why are we so afraid of these creatures? After all, they’re not really dangerous to us, are they? In this blog post, we’ll take a closer look at the science behind our fear of spiders and snakes and see if there’s anything we can…