I remember a time after my gruesome car accident that left me bedridden for a year, the weight started to pile up. It was not just the fact, that I wasn’t able to exercise much, it was also a stress response that had me long for the candy box. When people go through something really…
If you hum the Cole Porter melody to those words with me, we’re on the same page. You know exactly what I’m after: I want to talk about sex. Don’t blush. Back in the eighties, there was this tiny, little, German woman on the radio who wasn’t afraid to call sex by its name. She…
Sheryl Sandberg, a name synonymous with leadership and empowerment in the tech industry, has significantly influenced discussions on women in leadership.
As the former Chief Operating Officer (COO) of Facebook (now Meta Platforms, Inc.), Sandberg played an important role in the company’s growth. Her work, however, extends beyond Facebook, with notable positions at Google and the U.S. Treasury Department.
I’m sure you too have experienced days where nothing, absolutely nothing worked out. Whatever you tackled, it just didn’t succeed. The sink overflowed and little Joey choked on a fishbone. The internet went out just as there was a sudden power outage in the whole district. Of course, the battery on your phone was dead…
The local story about Evie Sullivan has been published on January 22, 2024 reading exapamle: We had the good fortune of connecting with Evie Sullivan and we’ve shared our conversation below. Hi Evie, we’d love for you to start things off by telling us something about your industry that we and others not in the…
Fear can be a debilitating emotion that holds us back from achieving our true potential. Whether it’s a fear of public speaking, flying, or even something as seemingly innocuous as spiders, these fears can have a significant impact on our lives. Traditional therapies, such as cognitive-behavioral therapy, have been widely used to address fear and…
In a galaxy not too far away, within the intricate cosmos of your mind, lies a force every Jedi yearned to master: a vibrant reservoir of untapped potential and boundless power, ready to be harnessed through the guided exploration and mastery of your own conscious intent. Bid goodbye to lightsabers, whips, or flails – for…
Karen had always been a perfectionist. Her life was filled with high expectations and criticism, both from herself and from those around her. She constantly felt overwhelmed by the pressure to be perfect, which left little room for creativity. One day, Karen decided she’d had enough—she wanted to free herself from this prison of perfectionism…
Have you ever felt like everything in your life is going wrong, and no matter what you do, it just doesn’t seem to get better? It can be frustrating to feel like the universe is against you. But the truth is that many of your current roadblocks stem from early programming that’s deeply ingrained in…
We often hear the phrase “think with your head, not with your heart,” but is that always the best way to make decisions? How do we decide which to choose when faced with a difficult choice? Should our emotions guide us, or should we rely on rationality and logic? This blog post will explore both…