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Karen had always been a perfectionist. Her life was filled with high expectations and criticism, both from herself and from those around her. She constantly felt overwhelmed by the pressure to be perfect, which left little room for creativity. One day, Karen decided she’d had enough—she wanted to free herself from this prison of perfectionism…
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We’ve all been there before. You’re in the middle of a heated argument with your significant other, your boss, or your friend. And things are not going well. The argument volume keeps getting louder until someone finally yells, “I’m done!” But is yelling really the best way to handle a disagreement? Here are four tips…
How to build lasting rapport
Have you ever had a conversation with someone where it felt like you were just clicking? You weren’t quite sure how, but everything just came easily and naturally, you felt like you’ve known this person forever? That’s rapport. And it’s something that can be learned and developed over time. In this blog, I want to…
Is EMDR for you? Amazing Facts you need to know
When my client Jennifer came to me for the first time, she was morbidly obese. She saw me lose weight with hypnosis, but as I listened to her, I knew we needed to work on something more profound than shredding the excess pounds. I sensed that an underlying issue was causing her overeating, and it…
The Color Palette of Life
I’m sure you too have experienced days where nothing, absolutely nothing worked out. Whatever you tackled, it just didn’t succeed. The sink overflowed and little Joey choked on a fishbone. The internet went out just as there was a sudden power outage in the whole district. Of course, the battery on your phone was dead…
Finding Love
Finding true love can be a daunting task. You want to find someone with whom you can share your life, but where do you start? There is no one-size-fits-all approach when it comes to finding love. Some methods, however, have proved more successful than others. In this blog post, I’ll discuss with you three of…